
20+ Years in Criminal Justice - Law Enforcement - College Instructor - National Speaker - Home Invasion Survivor - Creator of the STARS Framework
ABOUT LORI

I didn't choose to become an expert in survival — life chose it for me. After surviving a violent home invasion that shook everything I thought I knew about safety, I spent years turning that trauma into purpose.
With over 20 years spanning criminal justice, education, and advocacy, I've worked in law enforcement, trained communities, and listened deeply to the stories of people who never thought something like that could happen to them — until it did.
Today, I'm the creator of the STARS Framework for Vigilant Living — a practical system built around Scenarios, Triggers, Action, Routine, Stoicism — and the host of Three Sips to Shots Fired: What Happens Before the Sirens, a podcast where we explore the moments, patterns, and choices that unfold before crisis strikes.
My work is not about fear. It's about giving you the tools, language, and awareness to move through the world with intention — so that if something happens, you've already thought about it.
Lori Baxley, Founder of Lori’s Vigilant Living

THE PODCAST
A podcast about the moments before everything changes. Real conversations about the decisions, warning signs, and moments that shape what happens before the sirens.
The STARS Framework helps you move from awareness to action—before the sirens.
Learn more about the STARS Framework →WHAT LISTENERS & READERS SAY
Hear from people who are sharing their enthusiasm for living with greater awareness, intention, and resilience.
"Thanks for turning the ultimate negative experience into a learning opportunity for others. I admire your courage and your spirit."
Ed McAlister
Lt. Col., U.S. Army (Ret.)
"You are not only a miracle but an inspiration to others as you teach from your true life experience and help people learn how to protect themselves."
Janice Tee
Real Estate Professional
"I'm so glad you are able to tell your story, be an example to others, and teach your community about safety."
Dawn Till Dusk Homes
Real Estate Professional
"Your strength and your fight are great reminders for everyone. I am so thankful that you survived and are here to help others."
COMMON QUESTIONS
Everything you need to know about Vigilant Living, the podcast, and how to get started.
What is the STARS Framework?
STARS is Lori's five-pillar framework for Vigilant Living: Scenarios, Triggers, Action, Routines, Stoicism. Each pillar represents a layer of preparedness — from recognizing dangerous situations before they escalate, to knowing how to respond in the moment, to building the resilience to survive and recover afterward. The STARS Framework is woven through everything Lori teaches.
Who is the podcast for?
The podcast — Three Sips to Shots Fired: What Happens Before the Sirens — is for anyone who wants to live more safely and intentionally. Whether you're a parent, a professional, a first responder, or simply someone who has ever felt unsafe and wanted to do something about it, this show is for you. Lori covers real scenarios, personal stories, and practical takeaways you can apply immediately.
How do I subscribe to the monthly journal?
Subscribing is free and easy. Simply scroll to the sign-up form on this page, enter your email address, and click Subscribe. You'll receive Lori's monthly journal with reflections, podcast updates, and practical vigilance tips delivered directly to your inbox. No spam — ever.
Where can I request Lori’s availability for speaking engagements?
I'm honored that you're considering me as part of your conference, organization, meeting, or special event.
My presentations are designed to do more than simply share information—they're intended to leave audiences thinking differently about awareness, preparedness, resilience, and the decisions we make long before a crisis ever occurs.
Whether your audience is made up of business leaders, first responders, educators, community organizations, women's groups, or faith-based organizations, I work closely with event organizers to tailor each presentation to the goals of your event and the needs of your attendees.
Please take a few moments to complete the information below. The more details you can provide about your event, audience, location, and objectives, the better I can determine how we can create the greatest value for your attendees.
Once your request is received, my team will review it and contact you to discuss availability, presentation options, and speaking fees.
Thank you again for your interest. I look forward to the possibility of working with you and serving your audience.
How can I share my story or connect with Lori?
Lori loves hearing from her community. You can reach her through the social media links on this page — Facebook, Instagram, LinkedIn, and YouTube. If you have a story to share, a question to ask, or simply want to say hello, don't hesitate to reach out. Every voice in this community matters, and your experience may help someone else feel less alone.
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Awareness isn’t complicated—it’s a choice.
May 28, 2025
Small daily habits. Big long-term impact.
May 21, 2025
Why calm is a skill worth building.
May 14, 2025
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